As we welcome a new year, many embark on the annual tradition of setting resolutions only to let them fall aside by the end of the month.
Instead of creating lofty or vague resolutions, the key to success is making small changes that become lasting habits. Here are some of the best tips for sticking to your New Year’s resolutions:
Start with realistic and specific goals. Instead of vague resolutions like "get in shape" or "eat healthier," break them down into actionable steps. For example, commit to going for a 30-minute walk three times a week or incorporating a serving of fruits or vegetables into each meal.
Create a plan and schedule. Outline the steps needed to achieve your goals and incorporate them into a daily or weekly routine. Having a clear roadmap makes it easier to stay on track and builds a sense of accountability.
Share your resolutions with others. Whether it's friends, family, or online communities, sharing your goals creates a support system. Encouragement from others can be a powerful motivator, and having someone to share your journey with makes the process much more enjoyable!
Track your progress. Keep a journal or use an app to monitor progress and milestones. Celebrate small victories along the way, as it helps keep you motivated and reinforces your commitment.
Be open to change. Adjust your plan and continue moving forward instead of giving up when you have an off day. Flexibility is key to overcoming obstacles and maintaining long-term success. One bad day isn’t going to undo all the positive changes you’ve made, but falling off track and staying there will!